Benefits of Dried Apricots

Benefits of Dried Apricots Dried apricots are good for what they are: Dried fruits have become very popular in recent years. These foods, which we often encounter on dietary lists of those who go to dietitians to lose weight, have numerous benefits for our bodies. However, the dried apricot is slightly ahead of other dry fruits with its vitamin and mineral content. Moreover, this low calorie food helps to lose weight. Here are the benefits of dry apricot;

How to make dried apricots?

Dried apricots are obtained by removing water from the apricots by various methods. The most commonly used method is sun drying. Dried apricots lose water only during drying. It’s preserved as if you have the vitamins and minerals you have.

Which Color Dried Apricot Should I Prefer?

Dried apricots are confronted with two colors in the market today or in transit. One we know is an apricot that is dark yellow. The other one is the colored apricot that plays brown. The dark yellow apricot is subjected to a chemical called sulfur dioxide so that it does not lose its color during the drying process. There is no chemical in the rock that plays brown. Dark yellow dried apricot looks nicer and more appetizing than the other. Shelf life is also higher than the other. However, the sulfur dioxide contained therein is not good for allergic structures. The apricot that plays in the brown is organic. Shelf life is shorter than the others. For this reason, it should be stored in the refrigerator 

Benefits of Dried Apricot:

It contains high amounts of vitamins A, B and C in dried apricots. Beta carotene, a component of vitamin A, is a very powerful antioxidant. There are 24 grams of fiber in 100 grams of dried apricots containing iron, potassium, protein and 8 free amino acids. That’s enough to meet a person’s daily fiber needs please visit website Dried Apricot Turkey

Cancer: Dried apricot is an antioxidant, a food that protects against cancer.
Internal Organs: Dried apricots that prevent the formation of kidney stones are helpers of those who want to take preventive measures against liver insufficiency. Dried apricot has the characteristic of treating liver.

Digestive System: Prevents stomach and duodenal ulcers. It is one of the best remedies known for its insomnia.
Heart: Because of the potassium reservoir, the heart muscles work better and for more info visit Dried Apricot Exporters

Eye: Vitamin A in the eye is very important for eye health. Dried apricot also helps prevent cataract formation.
Skin: Thanks to the vitamin A found in dried apricots, your skin is your friend. It is a solution to problems like eczema, burns, psoriasis, irritation. It refreshes your skin and makes it brighter, more vibrant.
Mental Health: Dry apricot reduces stress, energizes and regulates brain functions.
Except those;

It has an important role in bone and tooth development.
Helps endocrine glands work properly.
It increases sexual power.
Increase blood production.
Asthma is good.
It strengthens the immune system.
Dried Apricot Portion and Calorie Account:

One piece of dried apricot is 10 grams.
1 dry apricot is 25 calories.
3-4 pieces of dried apricots replaces 1 serving.
This article is originally written by taking the source from

Source: Beneficiaries of Dried Apricot What does dry apricot come to?


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